I love pancakes! Who doesn't?
"As flat as a pancake" is just a myth because pancakes these days are not flat but fluffy.
And the secret to having those fluffy pancakes, I learned from other bakers, is in the batter. Some bakers added "tonnes" of eggs. Some, added "tonnes" of baking soda/baking powder. While others, added "tonnes" of both. It is no wonder theirs looked so fluffy. But are they as tasty/healthy as they looked? It is all up to them to know and I don't want to find out because from my own experience, adding too much of anything for consumption is bad!
And what's good for others may not be good for me, vice-versa.
While others have theirs, I have my own recipe, too. Not so fluffy pancakes, but definitely not flat.
Unlike my previous sourdough pancakes recipe (
Baking #3), this one has no sourdough starter or buttermilk. This one has liquid sour whey instead (just because I had some in my storage). Unfortunately, for those who are lactose intolerant, this one's not for you.
And for variety's sake, I have made onion pancakes this time (also because I had bought onions which were on sale the other day).
Onion Pancakes (makes 14)
What you need to have:
Ingredients
250g non-wheat flour (sifted) *
1/4 cup rolled oats *
3 Tsp milk powder *
1 Tsp psyllium husk *
1 Tsp golden flax seed meal *
1/2 tsp bicarbonate soda *
1/2 tsp baking powder *
1 tsp raw sugar *
1.1/2 tsp salt *
175g grated red onions #
1 tsp mixed herbs #
3 large egg yolks #
3 Tsp melted unsalted butter #
1 Tsp extra virgin olive oil #
100 ml sour whey #
100 ml water #
3 large egg whites
1/4 tsp cream of tartar
Apparatus
a kitchen scale
measuring cups and spoons
a large bowl
a medium-sized bowl
a whisk
a spatula
cling wrap
a non-stick pan or griddle
a ladle
a wire rack
plastic sheets and an airtight plastic container or a zipper bag for freezing leftovers
What you need to do:
1. In a large bowl, mix dry ingredients (*) until well combined.
2. Make a well in the middle and pour wet ingredients (#). Mix well until a thick batter is formed. Set aside.
3. In a medium-sized bowl, whisk egg whites and cream of tartar until it resembles a soft peak.
4. Fold in egg whites gently into the prepared batter. The end result should be a cake-like batter.
5. Cover with cling wrap and let the batter rest for 30 mins or refrigerate overnight.
6. Heat non-stick pan or griddle over medium-low heat. Place a ladle of batter in the middle of pan. When bubbles start to form, flip the pancake over and cook the other side. Pancake is ready when the sides are golden brown.
7. Remove and place pancake on wire rack to prevent sweating.
8. Repeat until all of the batter is finished.
9. Let cool completely before freezing leftovers in between sheets of plastic in an airtight plastic container or a zipper bag. Some people say "food stores better in an aluminium foil" but I'd say "plastic is much better" because some researchers say "aluminium is bad for health".
Best served warm with your favourite savoury condiments. You can even eat it on its own.
Enjoy!
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my mini pancake served with garlic butter scrambled egg, baked beans and beef pepperoni (the mini pan used for cooking the pancakes and scrambled egg, yes that's just 1 large egg) |